Headaches & Migraines

Headaches are a general term for pain in the head or face, and can range from mild to severe. Tension headaches are the most common type, often caused by muscle tension and stress. Migraines are a specific neurological condition characterised by intense, throbbing pain, usually on one side of the head, and are often accompanied by nausea, sensitivity to light and sound, and sometimes visual disturbances called aura. Migraines can last from hours to days and often significantly disrupt daily activities.

Yes, chiropractic care may help many people experiencing tension headaches and certain types of migraines. Chiropractors assess the cervical spine and surrounding muscles for dysfunction, tension, and restricted movement that may contribute to headache symptoms. Research suggests that spinal manipulation and mobilisation techniques can reduce the frequency, intensity, and duration of headaches in some patients. A thorough assessment will determine whether chiropractic care is appropriate for your specific condition.

Common triggers vary from person to person but often include stress, poor posture, prolonged screen time, dehydration, certain foods (such as aged cheeses, processed meats, and artificial sweeteners), caffeine, alcohol, hormonal changes, irregular sleep patterns, and environmental factors like bright lights or strong smells. Identifying and managing your personal triggers is an important part of reducing headache frequency.

Seek immediate medical attention if you experience a sudden, severe headache unlike any you've had before; headache accompanied by fever, stiff neck, confusion, seizures, double vision, weakness, numbness, or difficulty speaking; headache following a head injury; or a headache that worsens despite treatment. These could indicate a serious underlying condition requiring urgent evaluation.

Improving your workstation ergonomics is essential — ensure your monitor is at eye level, your chair supports your lower back, and your feet rest flat on the floor. Take regular breaks using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds). Incorporate gentle neck and shoulder stretches throughout the day, stay hydrated, and be mindful of your posture, especially when using mobile devices. Regular chiropractic check-ups can also help address postural issues before they trigger symptoms.