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Wellness and Holistic Health Blog

Here we examine how physical alignment, nervous system function, and lifestyle choices converge to support your body's remarkable capacity for self-healing.

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Blog
12 Feb '25

Pregnancy Strength: Can you workout during pregnancy?

By Dr. Sam Quézet Lee

I recently received a comment on Instagram from a mum who was upset about how I advocate for movement during pregnancy. She told me that some women can’t move and that I should stop saying women don’t prioritize movement. She felt I was shaming those who physically couldn’t exercise during pregnancy.

This made me pause. Because pregnancy is HARD, and no two journeys are the same. My goal has never been to diminish anyone’s experience but rather to start an important conversation about how we view pregnancy and movement. So, let’s unpack this together. 



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2 May '24

Unlocking Wellness: The Incredible Benefits of Massage Therapy

We dive into the world of massage therapy and uncover its remarkable benefits. Whether you're seeking relief from chronic pain, looking to enhance your overall well-being, or simply craving some much-needed relaxation, massage therapy might just be the answer you've been searching for.



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19 Dec '23

Navigating the Future of Pain Management: A Journey with Acupuncture

In a world where technology advances at an unprecedented pace, it's easy to overlook ancient practices that have withstood the test of time. One such practice is acupuncture, a holistic approach to health that has been around for thousands of years.



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14 Nov '23

Exclusive Interview: Dr. Aloysius Lee and Dr. Samantha Quezet's Bold Venture into Chiropractic Care!

Unveiling the Journey of Passion and Healing.

In an exclusive interview with our two trailblazing chiropractors, Dr. Aloysius Lee and Dr. Samantha Quezet, journalist Phillip Tetley-Jones dove deep into their remarkable journey as they embark on the exciting adventure of establishing our own chiropractic practice.



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Blog
7 Oct '23

Defying Muscle Loss

One often overlooked aspect of aging is sarcopenia, a condition characterized by the loss of muscle mass and strength. While it might seem like a natural part of growing older, sarcopenia holds profound implications for our longevity and overall well-being. In this blog post, we will explore what sarcopenia is, why it is crucial for longevity, and most importantly, how to intervene to defy its grip.



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5 Sep '23

Healing Minds and Bodies: Chiropractic Care for Concussion Recovery

Concussions are a common yet often underestimated injury, affecting people of all ages and backgrounds. Concussions can have a profound impact on your physical and mental well-being. In this blog post, we'll explore how chiropractic care can play a significant role in helping people with concussions on their journey to recovery.



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Blog
1 Aug '23

How Long Should You See a Chiropractor For? Understanding Treatment Duration

While there is no one-size-fits-all answer, understanding the factors that influence treatment duration can help you make informed decisions about your chiropractic care. In this blog post, we'll explore different aspects that can affect the duration of chiropractic treatment.



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11 Jul '23

How Acupuncture Can Assist With Chronic Pain: A Holistic Approach to Healing

Pain is a complex response generated by our brain when it perceives damage or threat to the body. However, in some cases, the brain may signal pain even when there is no ongoing damage, leading to chronic pain. As acupuncturists, our primary goal is to rewire the brain and body, promoting a state of ease and helping to reduce chronic pain.



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Blog
14 Jun '23

Taking Care of Your Back: A Guide to Movement and Chiropractic Care After an Injury

When it comes to an acute back or neck injury, the pain can be debilitating and leave us hesitant to engage in any form of physical activity. However, research has shown that gentle movement can actually help alleviate pain and promote healing. But how much should we move when in pain? Let's take a closer look.



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11 May '23

How my experiences with a back injury led to starting Ormiston Family Chiropractic

I have always been the type of person that pushed myself to the absolute limits of my ability.  Whether that meant academically or in sport, little did I know that just over five years ago, the drive and determination that had been so much a part of my life would lead to a back injury that would change me forever.



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Blog
26 Apr '23

5 Ways to Boost Your Immune System Using Traditional Chinese Medicine

When the COVID-19 pandemic first emerged, we all looked for ways to boost our immune system. Fear gripped us all, and we spoke of "fighting" the virus. But have we truly considered what we are fighting against?



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Blog
17 Apr '23

5 Common causes of lower back pain

Our species is designed for movement. However, there are times when our daily movement can be counterproductive and cause lower back pain when we least expect it. 



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