[ { "post_id": "14", "post_category_id": "1", "post_title": "Pregnancy Strength: Can you workout during pregnancy?", "post_content_short": "By Dr. Sam Quézet Lee<\/strong>
\n
\nI recently received a comment on Instagram from a mum who was upset about how I advocate for movement during pregnancy. She told me that\nsome women can’t<\/em> move and that I should stop saying women don’t prioritize movement. She felt I was shaming those who physically\ncouldn’t exercise during pregnancy.
\n
\nThis made me pause. Because pregnancy is HARD, and no two journeys are the same. My goal has never been to diminish anyone’s experience but\nrather to start an important conversation about how we view pregnancy and movement. So, let’s unpack this together. ", "post_icon": "https:\/\/www.ormistonchiropractic.co.nz\/media\/website_posts\/14\/White-and-Brown-Minimalist-Serenity-Social-Media-Graphic-(1).png", "post_content_type": "page", "post_content_url": "https:\/\/www.ormistonchiropractic.co.nz\/blog\/pregnancy-strength-can-you-workout-during-pregnancy\/", "post_date": "2025-02-12 00:40:43" }, { "post_id": "13", "post_category_id": "1", "post_title": "Unlocking Wellness: The Incredible Benefits of Massage Therapy", "post_content_short": "We dive into the world of massage therapy and uncover its remarkable benefits. Whether you're seeking relief from chronic pain, looking to\nenhance your overall well-being, or simply craving some much-needed relaxation, massage therapy might just be the answer you've been\nsearching for.", "post_icon": "https:\/\/www.ormistonchiropractic.co.nz\/media\/website_posts\/13\/jhjh.png", "post_content_type": "page", "post_content_url": "https:\/\/www.ormistonchiropractic.co.nz\/blog\/unlocking-wellness-the-incredible-benefits-of-massage-therapy\/", "post_date": "2024-05-02 04:27:00" }, { "post_id": "12", "post_category_id": "1", "post_title": "Navigating the Future of Pain Management: A Journey with Acupuncture", "post_content_short": "In a world where technology advances at an unprecedented pace, it's easy to overlook ancient practices that have withstood the test of time.\nOne such practice is acupuncture, a holistic approach to health that has been around for thousands of years.", "post_icon": "https:\/\/www.ormistonchiropractic.co.nz\/media\/website_posts\/12\/IMG_7688.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.ormistonchiropractic.co.nz\/blog\/navigating-the-future-of-pain-management-a-journey-with-acupuncture\/", "post_date": "2023-12-19 01:16:00" }, { "post_id": "11", "post_category_id": "1", "post_title": "Exclusive Interview: Dr. Aloysius Lee and Dr. Samantha Quezet's Bold Venture into Chiropractic Care!", "post_content_short": "Unveiling the Journey of Passion and Healing.
\n
\nIn an exclusive interview with our two trailblazing chiropractors, Dr. Aloysius Lee and Dr. Samantha Quezet, journalist Phillip Tetley-Jones\ndove deep into their remarkable journey as they embark on the exciting adventure of establishing our own chiropractic practice.
", "post_icon": "https:\/\/www.ormistonchiropractic.co.nz\/media\/website_posts\/11\/IMG_0139.jpeg", "post_content_type": "url", "post_content_url": "https:\/\/www.linkedin.com\/feed\/update\/urn:li:activity:7129926808304566273", "post_date": "2023-11-13 20:37:00" }, { "post_id": "10", "post_category_id": "1", "post_title": "Defying Muscle Loss", "post_content_short": "One often overlooked aspect of aging is sarcopenia, a condition characterized by the loss of muscle mass and strength. While it might seem\nlike a natural part of growing older, sarcopenia holds profound implications for our longevity and overall well-being. In this blog post, we\nwill explore what sarcopenia is, why it is crucial for longevity, and most importantly, how to intervene to defy its grip.", "post_icon": "https:\/\/www.ormistonchiropractic.co.nz\/media\/website_posts\/10\/IMG_8328.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.ormistonchiropractic.co.nz\/blog\/defying-muscle-loss\/", "post_date": "2023-10-07 05:43:00" }, { "post_id": "9", "post_category_id": "1", "post_title": "Healing Minds and Bodies: Chiropractic Care for Concussion Recovery", "post_content_short": "Concussions are a common yet often underestimated injury, affecting people of all ages and backgrounds. Concussions can have a profound impact on your physical and mental well-being. In this blog post, we'll explore how chiropractic care can play a significant role in helping\npeople with concussions on their journey to recovery.", "post_icon": "https:\/\/www.ormistonchiropractic.co.nz\/media\/website_posts\/9\/IMG_7886.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.ormistonchiropractic.co.nz\/blog\/healing-minds-and-bodies-chiropractic-care-for-concussion-recovery\/", "post_date": "2023-09-05 05:59:00" }, { "post_id": "8", "post_category_id": "1", "post_title": "How Long Should You See a Chiropractor For? Understanding Treatment Duration", "post_content_short": "While there is no one-size-fits-all answer, understanding the factors that influence treatment duration can help you make informed decisions\nabout your chiropractic care. In this blog post, we'll explore different aspects that can affect the duration of chiropractic treatment.", "post_icon": "https:\/\/www.ormistonchiropractic.co.nz\/media\/website_posts\/8\/IMG_7807.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.ormistonchiropractic.co.nz\/blog\/how-long-should-you-see-a-chiropractor-for-understanding-treatment-duration\/", "post_date": "2023-08-01 04:58:00" }, { "post_id": "7", "post_category_id": "1", "post_title": "How Acupuncture Can Assist With Chronic Pain: A Holistic Approach to Healing", "post_content_short": "Pain is a complex response generated by our brain when it perceives damage or threat to the body. However, in some cases, the brain may signal pain even when there is no ongoing damage, leading to chronic pain. As acupuncturists, our primary goal is to rewire the brain and\n\tbody, promoting a state of ease and helping to reduce chronic pain.", "post_icon": "https:\/\/www.ormistonchiropractic.co.nz\/media\/website_posts\/7\/IMG_7648.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.ormistonchiropractic.co.nz\/blog\/acupuncture-can-assist-with-chronic-pain-a-holistic-approach-to-healing\/", "post_date": "2023-07-11 12:00:00" }, { "post_id": "6", "post_category_id": "1", "post_title": "Taking Care of Your Back: A Guide to Movement and Chiropractic Care After an Injury", "post_content_short": "When it comes to an acute back or neck injury, the pain can be debilitating and leave us hesitant to engage in any form of\n\tphysical activity. However, research has shown that gentle movement can actually help alleviate pain and promote healing. But how much\n\tshould we move when in pain? Let's take a closer look.\n", "post_icon": "https:\/\/www.ormistonchiropractic.co.nz\/media\/website_posts\/6\/IMG_7342.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.ormistonchiropractic.co.nz\/blog\/taking-care-of-your-back-a-guide-to-movement-and-chiropractic-care-after-an-injury\/", "post_date": "2023-06-14 01:55:04" }, { "post_id": "4", "post_category_id": "1", "post_title": "How my experiences with a back injury led to starting Ormiston Family Chiropractic", "post_content_short": "I have always been the type of person that pushed myself to the absolute limits of my ability.  Whether that meant academically or in\n\tsport, little did I know that just over five years ago, the drive and determination that had been so much a part of my life would lead to a\n\tback injury that would change me forever.\n", "post_icon": "https:\/\/www.ormistonchiropractic.co.nz\/media\/website_posts\/4\/IMG_9946.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.ormistonchiropractic.co.nz\/blog\/how-my-experiences-with-a-back-injury-led-to-starting-ormiston-family-chiropractic\/", "post_date": "2023-05-10 22:30:00" }, { "post_id": "3", "post_category_id": "1", "post_title": "5 Ways to Boost Your Immune System Using Traditional Chinese Medicine", "post_content_short": "When the COVID-19 pandemic first emerged, we all looked for ways to boost our immune system. Fear gripped us all, and we spoke of \"fighting\"\nthe virus. But have we truly considered what we are fighting against?\n<\/o:p>\n<\/o:p>", "post_icon": "https:\/\/www.ormistonchiropractic.co.nz\/media\/website_posts\/3\/[Ormiston-Family-Chiropractic]-Acupuncture-Services-by-Emily.00_01_20_12.Still021.png", "post_content_type": "page", "post_content_url": "https:\/\/www.ormistonchiropractic.co.nz\/blog\/5-ways-to-boost-your-immune-system-using-traditional-chinese-medicine\/", "post_date": "2023-04-26 01:50:14" }, { "post_id": "2", "post_category_id": "1", "post_title": "5 Common causes of lower back pain", "post_content_short": "Our species is designed for movement. However, there are times when our daily movement can be counterproductive and cause lower back pain\nwhen we least expect it. ", "post_icon": "https:\/\/www.ormistonchiropractic.co.nz\/media\/website_posts\/2\/Ormiston_Family_Chiropractic_Blog_Banner-(1).jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.ormistonchiropractic.co.nz\/blog\/5-common-causes-of-lower-back-pain\/", "post_date": "2023-04-17 05:52:00" }, { "post_id": "1", "post_category_id": "1", "post_title": "How the Chiropractic profession started", "post_content_short": "The Chiropractic profession began in the late 1890’s as a result of techniques developed by a Canadian by the name of Daniel David Palmer.\n\tRead a brief history of its origins.<\/strong>\n", "post_icon": "https:\/\/www.ormistonchiropractic.co.nz\/media\/website_posts\/1\/OFC_Sam_IMG_5863.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.ormistonchiropractic.co.nz\/blog\/how-the-chiropractic-profession-started\/", "post_date": "2021-11-23 00:20:00" } ]